Sleep workbook - early rising

Calling all exhausted parents & carers!

Does your child settle to sleep well but wakes early in the morning?

Sleep problems are one of the most exhausting part of parenting and I’ve been looking for a practical way I can support you with these over the last few months.

This 23 page workbook is designed to get you really thinking about the ways you tackle early rising with lots of pages to fill out, how to keep a sleep diary and analyse it, how to make a plan and lots of suggestions to try. It also includes 3 pages of visual aids to use with your child so you can get started straight with the strategies I suggest in it.

Printable version - this is a PDF document emailed to you to print and make at home.

Printed for you version - is printed on white paper and bound for you. Postage is included in the price for this.